Health & FITNESS

Health & Fitness via Sport

From in the boardroom, to the classroom to the weight-room.  Finding your inner athlete.

Article - Women getting pumped up about weightlifting (Globe and Mail)



Upcoming & Recent Events

Laurel Walzak

Competed July 28, 2018 GNC Barrie Natural Championships

Figure Competitor Blogs

Laurel Walzak sit ups fitness working out  training for figure competition.

Coming December 2018

Complete Exercise Guides

Fitness Laurel Walzak

Coming September 2018

Video - Figure Competitor BodyBuidling

My Inner Athlete.  Figure Competitor  (Bodybuilding), L. Walzak

"I like to stay fit and incorporate sport and competition into my lifestyle.  Keeps me focused in life and I love having a goal to work towards".